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C5 Joy Meditation with Watercolor

January 15 @ 1:00 pm - 3:00 pm


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Joy Meditation with Watercolor
A watercolor workshop with Ana Budnyk

Saturday January 15th, 2022 – 1.30pm – 3pm

This workshop invites you to bring awareness to what sparks joy in you. In this session, we will use writing prompts and watercolor to reflect and bring back memories and imagination of what lights us up, what we are grateful for that happened to us in the past, or what we want to have more in the coming year.

Joy comes from delightful and cherished experiences and makes our well-being feel light and vibrant. Joy creates the urge to play and get involved or do whatever presents itself! “I’m game!” Let’s play! This workshop is an experiment in the playful meditation practice of intuitively responding to color and color relationships. We hope this workshop will inspire a daily art routine with these simple prompts. 

For more information and to register online click HERE

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