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Roll, Reiki, Relax – A Recovery Workshop
June 29, 2022 @ 7:30 pm - 9:00 pm$25.00
If you spend most of your day sitting in front of a computer, this workshop will benefit you! Get rid of all that tension you are feeling all over your body – by rolling out your FEET! It’s truly amazing.
Join us In-Studio for this month’s Roll, Reiki, Relax Workshop!
You’re invited to come warm up indoors in our beautiful studio space and enjoy this relaxing workshop focused on releasing tension from *Calves, Ankles & Feet*.
Learn to Roll Out your muscles and connective tissues on Yoga Tune Up® therapy balls (myofascial release) with @ledbylovelauren and @bishopreiki
Receive Reiki energy healing while holding gentle stretches
Enjoy breath work infused with essential oils while releasing & relaxing on the therapy balls
Enjoy 1.5 hours of relaxation as you release all the tension in your mid to low back, glutes and lats.
Rolling out increases blood flow, range of motion, and mobility in the body. You’ll leave feeling like you got a massage. Please, bring and drink plenty of water!
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