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Roll, Reiki, Relax – A Recovery Workshop

June 29 @ 7:30 pm - 9:00 pm

$25.00

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If you spend most of your day sitting in front of a computer, this workshop will benefit you! Get rid of all that tension you are feeling all over your body – by rolling out your FEET! It’s truly amazing.

Join us In-Studio for this month’s Roll, Reiki, Relax Workshop! 

 You’re invited to come warm up indoors in our beautiful studio space and enjoy this relaxing workshop focused on releasing tension from *Calves, Ankles & Feet*.

Learn to Roll Out your muscles and connective tissues on Yoga Tune Up®  therapy balls (myofascial release) with @ledbylovelauren and @bishopreiki

  • Receive Reiki energy healing while holding gentle stretches

  • Enjoy breath work infused with essential oils while releasing & relaxing on the therapy balls

  • Enjoy 1.5 hours of relaxation as you release all the tension in your mid to low back, glutes and lats.

  • Rolling out increases blood flow, range of motion, and mobility in the body. You’ll leave feeling like you got a massage. Please, bring and drink plenty of water!

Details

Date:
June 29
Time:
7:30 pm - 9:00 pm
Cost:
$25.00
Event Categories:
,
Website:
https://sierrashanti.punchpass.com/classes/11037383

Venue

Sierra Shanti Yoga Studio
275 South Main Street
Bishop, CA 93514 United States
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