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Roll, Reiki, Relax – A Recovery Workshop
June 29, 2022 @ 7:30 pm - 9:00 pm
$25.00Event Navigation

If you spend most of your day sitting in front of a computer, this workshop will benefit you! Get rid of all that tension you are feeling all over your body – by rolling out your FEET! It’s truly amazing.
Join us In-Studio for this month’s Roll, Reiki, Relax Workshop!
You’re invited to come warm up indoors in our beautiful studio space and enjoy this relaxing workshop focused on releasing tension from *Calves, Ankles & Feet*.
Learn to Roll Out your muscles and connective tissues on Yoga Tune Up® therapy balls (myofascial release) with @ledbylovelauren and @bishopreiki
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Receive Reiki energy healing while holding gentle stretches
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Enjoy breath work infused with essential oils while releasing & relaxing on the therapy balls
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Enjoy 1.5 hours of relaxation as you release all the tension in your mid to low back, glutes and lats.
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Rolling out increases blood flow, range of motion, and mobility in the body. You’ll leave feeling like you got a massage. Please, bring and drink plenty of water!