Bishop Visitor Logo

Bishop Visitor's Center

Loading Events

« All Events

  • This event has passed.

Roll, Reiki, Relax – A Recovery Workshop

August 24 @ 7:15 pm - 8:30 pm

$25.00

Event Navigation

The best way to prevent injury is by having strong, flexible muscles and joints which resist strain and injuries.
Join us this August 24th In-Studio for this month’s Roll, Reiki, Relax Workshop! 🍃

You’re invited to come beat-the-heat in our beautiful studio space and enjoy this relaxing workshop focused on releasing tension on the knees, IT bands, and inner thighs.🙌

Learn to Roll Out your muscles and connective tissues on Yoga Tune Up®  therapy balls (myofascial release) with @ledbylovelauren and @bishopreiki

Receive Reiki energy healing while holding gentle stretches

Enjoy breath work infused with essential oils while releasing & relaxing on the therapy balls

Enjoy 1.5 hours of relaxation as you release all the tension in your mid to low back, glutes and lats.

Rolling out increases blood flow, range of motion, and mobility in the body. You’ll leave feeling like you got a massage. Please, bring and drink plenty of water!

Details

Date:
August 24
Time:
7:15 pm - 8:30 pm
Cost:
$25.00
Event Categories:
,
Website:
https://sierrashanti.punchpass.com/classes/11037460

Archived Blog Posts