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Sierra Shanti Inversions Workshops
January 14 @ 5:30 pm - 8:00 pm
Led by Shelby Pracht
5:30-6:30 PM Introduction to Inversions
7-8 PM Intermediate Inversions
Learn to take your inversions to the next level. We will work on strength and engagement to add stability and balance. We will work through a few more advanced headstands and move into handstands; focusing on technique and alignment to further your progress.
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