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Sierra Shanti Prenatal Yoga

January 15 @ 11:00 am - 12:00 pm

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Sierra Shanti Prental Yoga Workshops
Led by Lauren

Join Lauren for a 3 week Pre Natal Yoga Series  – January 15th, 22nd, 29th @ 11am
 
In studio & Online
$70 for all 3 weeks
 
Suitable for all stages of pregnancy. Great for both those new to yoga and experienced practitioners. Come learn how to safely modify your practice while your little one grows. 
 
We will focus on strengthening the arms (thank us for this one post-baby!) and the legs, while gently opening up the hips. Most importantly, come take time for yourself – tune into YOUR needs. Calm your mind, find your breath alongside other pregnant women.
 
** We are only taking THREE in-studio students so everyone can be amply spaced. Please pre-register as these will fill up quickly. All others can join us from the comfort of your home online! 

Details

Date:
January 15
Time:
11:00 am - 12:00 pm
Website:
https://www.sierrashanti.com/special-guest-workshops/

Venue

Sierra Shanti Yoga Studio
275 South Main Street
Bishop, CA 93514 United States

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