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Sierra Shanti Prenatal Yoga
January 15 @ 11:00 am - 12:00 pm
Sierra Shanti Prental Yoga Workshops
Led by Lauren
Join Lauren for a 3 week Pre Natal Yoga Series – January 15th, 22nd, 29th @ 11am
In studio & Online
$70 for all 3 weeks
Suitable for all stages of pregnancy. Great for both those new to yoga and experienced practitioners. Come learn how to safely modify your practice while your little one grows.
We will focus on strengthening the arms (thank us for this one post-baby!) and the legs, while gently opening up the hips. Most importantly, come take time for yourself – tune into YOUR needs. Calm your mind, find your breath alongside other pregnant women.
** We are only taking THREE in-studio students so everyone can be amply spaced. Please pre-register as these will fill up quickly. All others can join us from the comfort of your home online!
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