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Roll, Reiki, Relax – A Recovery Workshop

Sierra Shanti Yoga Studio Bishop

The best way to prevent injury is by having strong, flexible muscles and joints which resist strain and injuries.Join us this August 24th In-Studio for this month‚Äôs Roll, Reiki, Relax Workshop! ūüćÉ You're invited to come beat-the-heat in our beautiful studio space and enjoy this relaxing workshop focused on releasing tension on the¬†knees, IT bands, and inner thighs.ūüôĆ Learn to Roll Out your muscles and connective tissues on Yoga Tune Up¬ģ ¬†therapy balls (myofascial release) with @ledbylovelauren and @bishopreiki Receive Reiki energy healing while holding gentle stretches Enjoy breath work infused with essential oils while releasing & relaxing on the […]